Simple Way to Make Favorite Low-fat Creamy Chicken Rollups

Low-fat Creamy Chicken Rollups

Hello everybody, it's Louise, welcome to my recipe site. Today, we're going to prepare a special dish, Recipe of Award-winning Low-fat Creamy Chicken Rollups. One of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

In regards to cooking, it's crucial to keep in mind that everybody started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There's a lot of learning which needs to be completed in order to become prolific cook and there is always room for improvement. Not only do you need to start with the basics in terms of cooking however you nearly must start if learning to cook a fresh cuisine such as Chinese, Chinese, Thai, or Indian food.

Nutritious cooking is often difficult since many of us do not need to spend time preparing and planning meals that our families won't eat. At the same time, we want our own families to be healthier so that we are feeling pressured to understand new and improved methods of cooking well balanced meals to the family to love (and unfortunately in a few cases scorn).

The first thing that you need to master is the different terminology you'll discover in recipes actually means. There are many fresh and sometimes foreign sounding terms you may find in recipes that are common. These terms can mean that the difference in recipe success or failure. You need to find a way to locate a fantastic section in any inclusive cook book that explains the different definitions for unknown speech. If you aren't absolutely sure what's meant by"folding into the eggs" it is in your best interests to look it up.

Many things affect the quality of taste from Low-fat Creamy Chicken Rollups, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-fat Creamy Chicken Rollups delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low-fat Creamy Chicken Rollups is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low-fat Creamy Chicken Rollups estimated approx 30 mins.

To begin with this recipe, we must prepare a few ingredients. You can cook Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook it.

I didn't get the chance to go grocery shopping this week and really wanted some chicken enchiladas... so I raided my cupboards and came up with this. These are super easy to make and low in fat!

Ingredients and spices that need to be Take to make Low-fat Creamy Chicken Rollups:

  1. 1 can chicken (big can)
  2. 1/4 cup chopped jalapeños
  3. 1 ground cumin to taste
  4. 1 black pepper to taste
  5. 2 tbsp minced garlic
  6. 1/2 cup corn
  7. 1 hot sauce (optional)
  8. 1/2 cup fat free or low fat sour cream
  9. 4 fajita size tortillas

Instructions to make to make Low-fat Creamy Chicken Rollups

  1. Preheat oven to 350.
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
  7. Enjoy!

It's those little actions you take towards your goal of cooking well balanced meals for your family which may matter a lot more than any creature leap. Before you understand it that you will find that you all have greater energy and a greater understanding of general wellbeing than you would have envisioned before changing your eating customs. If this isn't sufficient to encourage you nevertheless, you may always check out the excuse to go shopping for new clothes after you drop a size or two.

So that is going to wrap it up for this special food How to Prepare Any-night-of-the-week Low-fat Creamy Chicken Rollups. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

Tags:
Recipe
Link copied to clipboard.